How Probiotics Can Help Boost Mental Health Your body is full of both good and bad bacteria. Probiotics (the good guys!) have seen a recent rise in popularity, and for...

For several years now, the Paleo diet has consistently gained popularity. It’s become more than just a fad diet. It’s #trending. It’s proven to be particular popular among those who...

We’re willing to bet that you, a friend, or someone you know has recently tried the keto diet. It seems to be sweeping the nation with its claims to decrease...

You, me, her, him, them. Who needs what? How much? What kind? So many questions!! Each one of has a different body type with different goals and lifestyle habits. The...

We’ve been talking a lot about protein and how important it is for a healthy diet. As the main building blocks of the human body, they’re used to support muscle...

We’ve already discussed the importance of getting enough protein in your diet. Protein plays a huge role in the production of healthy skin and hair, and muscle growth and repair,...

When you think of protein options for breakfast, you probably think eggs, right? Yes, definitely eggs. While there are certainly more options than just eggs -- think sausage, Greek yogurt,...