We’ve already discussed the importance of getting enough protein in your diet. Protein plays a huge role in the production of healthy skin and hair, and muscle growth and repair, so it’s critical in order for a healthy human body to function. Getting the right amount of protein into our bodies is one thing, but it’s equally as important to get quality proteins. A rich source of vitamins and nutrients is key to maintaining an overall healthy diet.
One type of protein that has probably been buzzing around your ears is grass-fed protein. Today we’ll talk about what exactly grass-fed protein is and how it differs from other types of proteins. Not all proteins are created equal -- by a long shot! -- but we’re here to solve any mysteries you’ve had around the different types. Ready to make better, more-informed decisions? We thought so!
What’s the difference between grass-fed protein and whey protein?
Great question! We’ll give it to you straight. Grass-fed protein differs from whey protein in the way that it comes from grass-fed cows. Just as you’re probably assuming, these cows are fed a diet of 100% fresh, natural green grass, just like Mother Nature intended. Because of this, the milk produced from these cows is packed with all of the essential nutrients required for healthy muscle development. There is an abundance of health benefits in grass-fed protein that many other supplements do not have.
So grass-fed protein is more natural?
Simply put, yes! Not only do the cows eat a diet rich in greens, the grass has not been tainted with harmful chemicals and pesticides. When cows consume grass that has been sprayed with pesticides, their milk, in turn, has been affected as well. What this ultimately means is that the milk may contain certain elements of these pesticides, creating a product that is less tasteful and, well, definitely not as healthy. On the other hand, grass-fed proteins are a cleaner, healthier options for the human body to consume and benefit from.
Are there any benefits for the cows?
Definitely. When cows are fed a standard grain diet, they are consuming higher amounts of starch to fatten them up. They are often eating much, much more food than they need just to (unnaturally) increase production. This puts an unnecessary amount of stress on the cows, and, in turn, creates a less healthy and contaminated product. On top of this, the cows live on feedlots, which are often highly unsanitary. To avoid them getting sick, the cows are injected with antibiotics and steroids, all of which ends up in our food. The traditional manner that grass-fed cows are raised in allows them to be free to graze in their natural habitat. By purchasing grass-fed protein products, you’re supporting the better treatment of these animals and improving their lives. Happy cow, healthy you.
Are there any other perks for choosing grass-fed proteins?
Oh, yes! Choosing grass-fed protein actually helps save the environment! Traditional feedlots require a ton of energy and a ton of herbicides. The more perferred grazing options are better for the earth because they reduce the amount of fertilizers needed and also make use of compost to build healthy soils. Another benefit is that when cows are alowed to regularly roam around fresh pastures, they spread their manure more evenly which also improves the quality of the soil. This creates a soil that is more resilient to climate change and extreme weather.
What is the nutritional difference?
The major benefit of grass-fed protein is that it contains more omega-3 fatty acids. Cows consuming a grain-fed diet produce a protein that is much higher in omega-6 fatty acids. These essential fatty acids help protect our joints, hearts, skin, and mood. Both fatty acids are essential to good health, but it’s even more important to strike a healthy balance of the two. While both types certainly have their own benefits, consuming too much omega 6’s may lead to chronic health issues. It can raise our blood pressure and lead to blood clots, which can then cause major heart disease. Grass-fed proteins also contain higher levels of vitamin A and vitamin E. Both of these vitamins are great for healthy hair, skin, nails, and overall heart health.
Now that you see the difference and many benefits that grass-fed protein has to offer, are you ready to make a choice that’s healthier for you? Grass-fed proteins have a slew of health benefits due to their higher concentration of vitamins and nutrients. This type of protein leads to a healthy heart, smoother skin and hair, and stronger muscles. Not only does grass-fed protein lead to a healthier, happier diet, you’re supporting the well-being of cows and working towards a greener earth. It’s a win win!