These 3 super useful and easy tips will help you keep your New Years resolution and perhaps turn into habit.

1. Write It Down

We all have to admit, our brain isn’t the best at remembering everything. Write down your task list so your brain won’t feel overwhelmed.

2. Break It Down 

Any goal takes effort. Tackling more than 2 to 3 at a time can be stressful. Instead of trying to change everything overnight, focus on a couple of key goals and break them down into actionable steps that have a deadline.

3. Don’t Get Down

Remember it’s a marathon and there are bumps in every road.  You’re not the only one getting easily distracted or making up reasons why you can’t go to the gym. Be gentle on yourself without self-judgement. As Bob Marley said “Every little thing’s gonna be alright”.